Aug 5 (Day 10)

Last night I didn't feel to good when I went to bed. When I woke up in the night I realized that I'd been so busy the day before I had forgotten to do my pushing exercises. I pretend that I'm having a baby and I push with everything I've got. It helps to move the gases the right direction. This morning I finally had a bowel movement. I discovered that I was constipated. I think this was due to the fact that last Thursday I took several anti nausea pills (when I tried doing what the Kaiser pharmacist had suggested). I had never taken more than one per day before this. I went to church for 1 hour and came home and rested. I thought I would not have any nausea today; but I actually do. Mary Ann came over and did reflexology on my feet. She hasn't come since last Wednesday. She had been coming every day and I noticed that I haven't had as much success moving things through me since she stopped coming. Hopefully, I can clear my system tomorrow. I am very glad that I followed the impression I had to not take in anything by mouth. I don't think my system could have handled any more.